I own both and both are pretty accurate. Depends how much you want to spend and type you’re doing IMO. You can trick out the RCBS to really throw some powder as fast and still throw a good charge just as fast as a bench mounted thrower. I also own Lee and Hornady all throw close to what you want. Personally I like the Hornady or Reddding BR 30. The Hornady for pistol on a progressive and the Redding for rifle. About the only thing I use the RCBS for any more is the scale. I’m sure others will chime in with opnions,but hope this gives you an idea what to decide on.